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I have a love-hate relationship with this intermittent fasting thing. I think it's "working," and by that I mean I'm losing some weight. (Plus, improved body composition and definition can come with weight loss.) When I ask Dr. Axe if I should attribute my success toor IF, he says both. "I would say 80/20 it's more strongly in the favor of , but intermittent fasting does help as well," he says. The fat-burning capabilities ofhave more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good.
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